Heart Disease Prevention - Climb Stairs To Prevent Heart Disease

While most people may think of exercise as sport, the scientific evidence indicates that it is everyday activities like walking and stair climbing that are most closely associated with improved health. Click the following link to find out how climb stairs can prevent heart disease.

Heart Disease Prevention - Climb Stairs To Prevent Heart Disease

Knowing Symptoms Of Heart Attack And Stroke Might Help Life!

Heart attack and stroke are two different conditions but they do have something in common. First, they belong to a class of diseases known as cardiovascular disease that involve the heart or blood vessels. Then both heart attack and stroke are caused by blockage of blood vessels. The difference is a heart attack occurs when there is a blockage in an artery in the heart that leads to damaged heart muscle, whiles stroke is a blockage of an artery that leads to the brain.

Cardiovascular diseases are the leading cause of death globally. So, knowing their symptoms and getting medical help in time may save life.

Symptoms of heart attack include chest pain, discomfort in other parts of the body like neck, arms, jaw, back or stomach, shortness of breath, lightheadedness, nausea and cold sweating. Women are more likely to have symptoms such as unusual fatigues, shortness of breath, nausea or vomiting, dizziness or lightheadedness, discomfort in the neck, shoulder or upper back, and discomfort in gut.

People who suspect they have a heart attack should immediately call for emergency medical help. If they cannot do it themselves, they should ask someone nearby to do it for them. In the meantime, they should stop all activities and try to stay calm and wait for the ambulance to come. If you are with someone who might have a heart attack and becomes unconscious, you should start CPR (Cardiopulmonary resuscitation). You should call emergency dispatcher who can talk you through the steps until help arrives, if you do not know how to do it.

Being a lifesaving technique, CPR is useful in situations like heart attack or near drowning, in which someone's breathing or heartbeat has stopped. Keeping oxygenated blood flowing to the brain and other vital organs is important. This is because when the heart stops, the lack of oxygenated blood can cause brain damage in only a few minutes, and a person may just die within 8 to 10 minutes.

Stroke symptoms, on the other hand, do not include any pain or discomfort. They are more likely associated with losing feeling or the ability to move. Stroke often affects only one side of the body. People who are suspected of having a stroke can have signs like sudden, severe headache with no known cause, confusion (trouble in speaking or understanding), numbness or weakness of the face, arm or leg and usually on one side of the body, loss of vision in one or both eyes or having double vision, trouble walking, dizziness, loss of balance, or coordination.

As stroke can cause lasting brain damage, long-term disability or even death, quickly calling emergency medical help is paramount. The sooner treatment starts, the better chance of having a full discovery.

Heart Disease Prevention - Can Walking Prevent Heart Disease?

Many health professionals believe that walking can improve cardiac risk factors like cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress. It also helps protect against dementia, peripheral artery disease, depression, colon cancer, and even erectile dysfunction. But most studies that show regular exercise is good for health usually focused on various forms of exercise to investigate the influence of total amount of physical activity on health. It does not necessarily indicate that walking is beneficial.

Find out more to see if walking can prevent heart disease by clicking the following link:

Heart Disease Prevention - Can Walking Prevent Heart Disease?

Heart Disease Prevention - How To Manage Stress To Prevent Heart Disease?

It is believed that stress triggers inflammation, a known instigator of heart disease, though this has not been proven. Yet some people can act in a way that might increase their risk of heart disease because of stress. Find out how to manage stress at:

Heart Disease Prevention - How To Manage Stress To Prevent Heart Disease?

Heart Disease Prevention - How To Live With Atrial Fibrillation

Living with AFib can no doubt affect many aspects of one’s life, including stamina, relationships and emotional health. And there may be some restrictions on some activities associated with certain medications that one may take. Find out more at:

Heart Disease Prevention - How To Live With Atrial Fibrillation

Heart Disease Prevention - Keeping Cholesterol In Check For Heart Disease Prevention

Excessive amount of cholesterol, especially the LDL, in the bloodstream can raise the risk of developing not only heart disease, high blood pressure and stroke but also Alzheimer's disease. High levels of LDL can form plaque in the arteries that carry blood from the heart to the body. More details can be found at:

Heart Disease Prevention - Keeping Cholesterol In Check For Heart Disease Prevention

Heart Disease Prevention - How To Follow DASH Plan To Prevent Heart Disease?

Besides being physical active, eating a heart-healthy diet is equally important in managing blood pressure and reducing the risk of heart disease, stroke and other diseases. The so-called DASH (Dietary Approaches to Stop Hypertension) is a healthier way of eating that help one to lose weight. When combined with a reduction in salt (sodium), the DASH diet can be more effective at lowering blood pressure than medication. Read more at:

Heart Disease Prevention - How To Follow DASH Plan To Prevent Heart Disease?

What Foods Diabetics Should Avoid?

Diet plays an important role for diabetics in managing their conditions. Whether one likes it or not, consumption of certain foods should be minimized or even avoided.

White rice, for instance, has been an inseparable part of daily diet for most people of Asian origin. But for Type-2 diabetics, white rice consumption should be reduced. This is because researchers from the Harvard School of Public Health found that people had higher risk of developing Type-2 diabetes if they ate 5 or more servings of white rice a week. On the other hand, people who substituted at least a third of their white-rice servings with brown rice had their risk cut by as much as 16 percent. Comparing with white rice, brown rice has more fiber that can help maintain blood sugar levels stable.

Likewise, white bread should be replaced by whole meal bread. White rice is made of refined flour that can be quickly digested by body. The quick digestion can cause the blood sugar to rise. Studies have shown that people who eat more whole grains and fewer refined grains including white bread have less of the type of body fat that can trigger heart disease and Type-2 diabetes.

Though cutting red meat from the diet entirely is unnecessary, eating lots of red and processed meats like bacon and cold cuts, all high in saturated fat, could most likely lead to development of Type-2 diabetes. A large study reported that people who ate processed meat (a hot dog or sausage or 2 slices of bacon) once a day had their risk of getting diabetes more than doubled. The risk can simply be lower by substituting one serving of red and processed meats with healthier sources of protein like nuts and low-fat dairy products.

Nevertheless, one should note that too much protein can raise the insulin, too. Protein can help lose weight and is essential to a healthy blood sugar level, as long as one does not over consume protein powders and eating animal proteins. Most people only need 0.5 grams to 1 gram of protein per body weight per day and those amounts should be split up into multiple servings, and not consumed at one time.

Saturated fats, the prime culprit for heart disease, can be found not only in red meat and butter but also whole-milk dairy products. In several studies, a diet high in saturated fats has been linked to insulin resistance. Switching to no-fat or 1-percent dairy products can get all the benefits of calcium without the drawbacks and reduce calories to help with weight loss.

Caffeine is another one that can increase insulin if excess amount is consumed. Drinking a cup or 2 of coffee a day might be good for the insulin, but more than that can cause the insulin to shoot up. When the insulin surges, one can feel moody, shaky, irritable and craving sweets. This will in turn cause one to reach for more caffeine or more sugar.