Heart Disease Prevention - Are Fiber Good For Heart Disease Preventtion?

Most people associate fiber with a healthy digestive system, but research has shown it can do a lot more. While scientists are still working to figure out how exactly it works in the body, fibers can certainly benefit heart health. Find out more at:

https://www.howtopreventheartdisease.com/are-fiber-good-for-heart-disease-prevention.html

Heart Disease Prevention -Can Walking Pace Predict Risk Of Heart Disease?

Most of the people do not pay attention on how fast they walk. But researchers from the University of Leicester suggests that walking speed might be associated with the risk for developing heart disease. The findings were published November 14, 2017 in ‘European Heart Journal’.  Find out more at:

https://www.howtopreventheartdisease.com/can-walking-pace-predict-risk-of-heart-disease.html

Heart Disease Prevention - Is Rheumatoid Arthritis Linked To Heart Disease?

Inflammation plays a key role in cardiovascular disease, and RA is an inflammatory condition. People with RA are at a higher risk for developing other chronic diseases such as heart disease and diabetes. In fact, they are twice the risk for cardiovascular disease than the general population. Find out more at:

https://www.howtopreventheartdisease.com/is-rheumatoid-arthritis-linked-to-heart-disease.html

Heart Disease Prevention - Erratic Sleep Pattern May Cause Heart Disease!

Previous studies have associated sleep disorder including sleep deprivation, insomnia and obstructive sleep apnea to an elevated risk of high blood pressure, Type-2 diabetes, obesity and heart disease. But a recent research suggests that erratic sleep pattern may also raise the risk of heart disease. Find out more at:

https://www.howtopreventheartdisease.com/erratic-sleep-pattern-may-cause-heart-disease.html

Heart Disease Prevention - Which Tea Good For Heart Disease Prevention?

Coffee is the most popular beverage in the world, but tea has been enjoyed by people from different cultures in many countries for more than 5,000 years. With significantly lower caffeine than coffee, tea may have some health benefits because of compounds known as catechins and epicatechins. Find out more at:

https://www.howtopreventheartdisease.com/which-tea-good-for-heart-disease-prevention.html

Heart Disease Prevention - Role of Garlic In Heart Disease Prevention!

Taking garlic regularly may help prevent many chronic health conditions. Some studies had indicated that garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold. Research show that it helps lower cholesterol naturally and simultaneously acts as a blood thinner. Find out more at:

https://www.howtopreventheartdisease.com/role-of-garlic-in-heart-disease-prevention.html

Heart Disease Prevention - How Can Nuts Prevent Heart Disease?

Nuts are rich in arginine, an amino acid needed to make a molecule called nitric oxide that relaxes constricted blood vessels and eases blood flow. Numerous clinical studies have suggested that people who regularly eat nuts are less likely to have heart attacks or die from heart disease than those who rarely eat them.

https://www.howtopreventheartdisease.com/how-can-nuts-prevent-heart-disease.html

Heart Disease Prevention - How Does Sauna Link To Heart Health?

Besides being able to help relax and lessen stress levels, a sauna may also have other health benefits. For instance, increased circulation help reduce muscle soreness, improve joint movement, and ease arthritis pain. Relaxing in a hot sauna may affect the heart and blood vessels in a way similar to moderate exercise that may lower the risk of heart disease. Click the following link to find out more:

https://www.howtopreventheartdisease.com/how-does-sauna-link-to-heart-health.html

Heart Disease Prevention - Can Napping Reduced Blood Pressure?

A good nap can get one out of the afternoon slump, recharge the energy and become more alert and in a better mood. Napping may help increase alertness, adjust attitude, improve memory and provide a creative mind, too. A recent research has also found that people who take a nap at midday were more likely to have… Click the following link to find out more:

https://www.howtopreventheartdisease.com/can-napping-reduced-blood-pressure.html

Heart Disease Prevention - What Is Cardiovascular Disease?

Being the number 1 cause of death globally, cardiovascular disease (CVD) took the lives of 17.9 million people (32.1 percent of all global deaths), according to Global Burden of Disease Study 2015. CVD is a group of diseases involving the heart and blood vessels. Click the following link for more details:

https://howtopreventheartdisease.com/what-is-cardiovascular-disease.html

Would Dog Owner Have Lower Heart Disease Risk?

Many studies have linked pet ownership to better physical and mental health for the past decades. Though these findings certainly encouraged pet owners, none of them could furnished conclusive proof.

A scientific statement published by the American Heart Association (AHA)  on June 10, 2013 in journal ‘Circulation’ reported that having a pet, a dog in particular, may lower the risk of heart disease. After reviewing all the available evidence, the panel of experts from AHA indicated that dog owners are more likely to exercise, have a better cholesterol profile, have lower blood pressure, be less vulnerable to the physical effects of stress, and be more likely to survive a heart attack.

The panel of experts, however, emphasized that while pet adoption may be associated with some future reduction in cardiovascular disease (CVD), the primary purpose of doing that should not be to achieve a reduction in CVD risk. They also stressed that by merely adopting a pet without a plan of regular aerobic activity (such as walking a dog) and implementation of other primary and secondary cardiovascular preventive measures is not a sound or advisable strategy for reduction in CVD risk. Further research of pet ownership and CVD risk is required, and should include studies of risk factor modification, primary prevention, and pet acquisition as part of a strategy of secondary risk reduction.

New findings have emerged since then. According to a recent study that was published online November 17, 2017 in the journal ‘Scientific Reports’, dog owners who lived alone were 11 percent less likely to die of heart disease and a third less likely to die from any cause, compared with those who lived alone and did not have a dog. The researchers from Uppsala University in Sweden tracked for 12 years 3,432,153 Swedes, who were middle-aged and older, and were free of heart disease at the onset of the study.

But the researchers admitted that their observational study cannot provide evidence for a causal effect of dog ownership on CVD or mortality, though there might be direct effects of dog ownership on health outcomes. For instance, psychosocial stress factors, such as social isolation, depression and loneliness were all reportedly lower in dog owners. These factors have been linked to increased risk of coronary heart disease, cardiovascular death and all-cause mortality. Moreover, it has consistently been shown that dog owners achieve more physical activity and spend more time engaged in outdoor activities.

Owning a dog seems to help people already have heart disease. A 1995 study followed 369 people with CVD and found that a year later, those who owned a dog were 4 times more likely to be alive than those who did not own a dog. Cats, on the other hand, did not improve their owners’ odds of survival.

Dog may help heart disease patients in other ways, too. Please read more on an article titled ‘The Role of Medical Alert and Medical Response Dogs in Monitoring Heart Disease’.

Heart Disease Prevention - Is Health Anxiety A Risk Factor For Heart Disease?

Research shows that anxiety disorders generally may help trigger or worsen cardiovascular disease. A recent study, however, found that healthy people who have health anxiety may be linked to development of heart disease, too. Find out more about their relationship by clicking the following link:

Heart Disease Prevention - Is Health Anxiety A Risk Factor For Heart Disease?

Heart Disease Prevention - Is Air Pollution A Risk Factor For Heart Disease?

Inhaling air pollutants that are poisonous, as reported by researchers for the past 30 years, can pose many health problems including respiratory diseases, cardiovascular diseases, adverse pregnancy outcomes and even death. A scientific statement by the American Heart Association (AHA), which was released in 2004 and updated in 2010, warns public the risk of air pollution… Find out more at:

Heart Disease Prevention - Is Air Pollution A Risk Factor For Heart Disease?

Heart Disease Prevention - Can Nuts And Seeds Help Prevent Heart Disease?

Nuts and seeds are usually consumed as snack. But very often, people are told not to have too much of them because of their high fat and caloric content. In fact, eating them may help increase lifespan, lower the risk for cardiovascular disease and cancer, help in weight loss, and good for diabetes management.

Heart Disease Prevention - Can Nuts And Seeds Help Prevent Heart Disease?

Heart Disease Prevention - Can Cabbage Prevent Heart Disease?

As a plant, cabbage is commonly used as a vegetable. In medicine, it can be used to treat for stomach pain, excess stomach acid, stomach and intestinal ulcers, asthma and morning sickness. And there is an increasing number of studies link cabbage intake to a lower risk of several cardiovascular diseases. Find out more at:

Heart Disease Prevention - Can Cabbage Prevent Heart Disease?

Heart Disease Prevention - Is Eating Chocolate For Heart Disease Prevention A Myth?

Chocolate is one of the most popular food in the world, but very often, it is being accused of unhealthy. Sufficient evidence has surfaced recently to convince most cardiologists regarding the potential cardiovascular benefits of chocolate. Several studies, generally observational, have linked chocolate consumption to reduced high blood pressure. Can chocolate really prevent heart disease? Read more at:

Heart Disease Prevention - Is Eating Chocolate For Heart Disease Prevention A Myth?

Heart Disease Prevention - Is It Safe To Use Herbal Medicine For Heart Disease Prevention?

Many people believe that products labelled as natural are always safe and good for them. A recent paper published online February 27, 2017 in the ‘Journal of the American College of Cardiology’ suggested that 1 in every 5 American adults have used an herbal or dietary supplement in their lifetime, and 70 percent of patients do not tell their doctors about supplement use. Is it safe to use them for heart disease prevention? Read more at:

Heart Disease Prevention - Is It Safe To Use Herbal Medicine For Heart Disease Prevention?

Heart Disease Prevention - Will Skipping Breakfast Lead To Heart Disease?

One of the most common reasons cited by people skipping breakfast is that they are not hungry at all. But being the first meal of the day, breakfast is supposed to be the most important meal. So, is skipping breakfast a good habit and will that affect the health? Find out the answer at:

Heart Disease Prevention - Will Skipping Breakfast Lead To Heart Disease?

Heart Disease Prevention - How Olive Oil Is Important For Heart Disease Prevention?

Being low in saturated fat and high in monounsaturated fat and dietary fiber, Mediterranean diet is often praised to be a healthy diet. One of main reasons is that olive oil contains monounsaturated fats, most notably oleic acid. To find out how olive oil is important for heart disease prevention, click the following link:

Heart Disease Prevention - How Olive Oil Is Important For Heart Disease Prevention?

Heart Disease Prevention - How Is Stress Linked To Heart Disease?

While there is no direct link between stress and heart disease, according to the American Heart Association, chronic stress can negatively affect the health and can cause issues that can lead to heart disease. Click the following link for more details:

Heart Disease Prevention - How Is Stress Linked To Heart Disease?