Nuts and seeds are usually consumed as snack. But very often, people are told not to have too much of them because of their high fat and caloric content. In fact, eating them may help increase lifespan, lower the risk for cardiovascular disease and cancer, help in weight loss, and good for diabetes management.
Saturday, June 10, 2017
Heart Disease Prevention - Can Nuts And Seeds Help Prevent Heart Disease?
Posted by Ng Peng Hock at 11:21 AM
Labels: cardiovascular disease, diabetes, heart disease, Mediterranean diet, mortality, nuts, seeds, stroke
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