Besides being able to help relax and lessen stress levels, a sauna may also have other health benefits. For instance, increased circulation help reduce muscle soreness, improve joint movement, and ease arthritis pain. Relaxing in a hot sauna may affect the heart and blood vessels in a way similar to moderate exercise that may lower the risk of heart disease. Click the following link to find out more:
Thursday, July 25, 2019
Heart Disease Prevention - How Does Sauna Link To Heart Health?
Posted by Ng Peng Hock at 10:54 PM
Labels: cardiovascular disease, heart attack, heart disease, high blood pressure, sauna
Subscribe to:
Post Comments (Atom)
Informative blog. Here you have given some tips to prevent heart disease like lessen stress levels, moderate exercise etc. This blog will create an awareness in people. Thanks for giving such a piece of valuable information.
ReplyDelete