Prevention is better than cure! This is what we are always being advised. But how many of us really treat prevention seriously?
We cannot prevent from contracting from any particular disease by just taking supplements or vitamins. We need to aware and understand not only the cause of that disease but also its consequences
Many of the risk factors of heart disease can easily be preventable. Good examples are smoking, alcohol drinking, physical inactivity. Other risk factors such as blood cholesterol level, high blood pressure, diabetes mellitus and obesity can also be prevented by adopting healthy lifestyle from young, unless they are due to family genetic factors that are uncontrollable.
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