2 Simple Principles To Prevent Heart Disease

Using easily-remembered numbers 3-5-7, the following two simple principles can help you prevent heart disease:

3-5-7 Healthy Heart Diet Principles
3 Highs (high in fiber, freshness, plant-based protein);
5 Lows (low in fat, cholesterol, salt, sugar and alcohol); and
70% Full for your diet.

3-5-7 Healthy Heart Exercise Principles
3 kilometers walk (or 5000 steps) per day;
5 times a week; and
Exercise heart rate at less than (170 minus Age) beats per minute. For example, if your age is 40, then your exercise heart rate should not exceed 130 beats per minute.

Stress and smoking can cause heart disease too, so do manage your stress level and stay away from smoking.