Besides diet, moderate amount of exercise can also help you to have a healthy body. Physical activity improves your heart by reducing blood pressure and enables you to control your body weight. It helps prevent and control heart disease risk factors such as high blood pressure and high blood cholesterol.
Friday, October 20, 2006
Exercise
Besides diet, moderate amount of exercise can also help you to have a healthy body. Physical activity improves your heart by reducing blood pressure and enables you to control your body weight. It helps prevent and control heart disease risk factors such as high blood pressure and high blood cholesterol.
Posted by Ng Peng Hock at 12:38 AM
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