Heart Disease Prevention - Less Added Sugar For Heart Disease Prevention!

Research has shown that excessive added sugar is bad for the health, especially the heart. For instance, people will gain weight or even be obese with excessive intake of sugar. Weight gain is often linked to other chronic diseases like diabetes, heart disease, high blood pressure, stroke and even certain types of cancer. Find out more at:

Heart Disease Prevention - Less Added Sugar For Heart Disease Prevention!

Heart Disease Prevention - What To Eat To Prevent High Cholesterol And Heart Disease?

Human body, and especially the liver, makes all the cholesterol it needs. But cholesterol can also be found in foods from animal sources. As such, making healthy eating choices is paramount. Recent trials that tested the impact of specific foods on blood cholesterol found that eating more nuts, legumes, olive oil, and plant sterols can help reduce blood cholesterol. More details at:

Heart Disease Prevention - What To Eat To Prevent High Cholesterol And Heart Disease?

Heart Disease Prevention - Would Consumption of Butter Lead To Heart Disease?

People have been advised to stay away butter since the 1950s because it is full of saturated fats that could make us fatter and more prone to heart disease. However, a recent study suggested that that butter has relatively small or neutral association with mortality, cardiovascular disease and diabetes. Find out more at:

Heart Disease Prevention - Would Consumption of Butter Lead To Heart Disease?

Heart Disease Prevention - Can Mobile Health Devices Detect And Prevent Heart Disease?

In the past, it is difficult to use sensors and front-end electronics in wearable technology to gather physiological and movement data because of their size. But now, wearable sensors are available at much lower cost and utilized in digital health monitoring systems with miniature circuits, microcontroller functions, front-end amplification and wireless data transmission. Nevertheless, can mobile health devices detect and prevent heart disease? Find out more at:

Heart Disease Prevention - Can Mobile Health Devices Detect And Prevent Heart Disease?