Human body, and especially the liver, makes all the cholesterol it needs. But cholesterol can also be found in foods from animal sources. As such, making healthy eating choices is paramount. Recent trials that tested the impact of specific foods on blood cholesterol found that eating more nuts, legumes, olive oil, and plant sterols can help reduce blood cholesterol. More details at:
Tuesday, January 17, 2017
Heart Disease Prevention - What To Eat To Prevent High Cholesterol And Heart Disease?
Posted by Ng Peng Hock at 11:46 PM
Labels: cholesterol, heart attack, heart disease, legumes and pulses, nuts, olive oil, plant sterols, stroke
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