According to a study published September 3, 2014 in ‘JAMA (Journal of The American Medical Association)’, all the diet plans were equally effective after comparing diet plans like South Beach, Atkins and Weight Watchers. Researchers from McMaster University in Ontario and other institutions pointed out that low-carbohydrate and low-fat diets resulted in the most weight loss, though the difference was small. Read more @Heart Disease Prevention - Which Is The Most Effective Diet Plan?
Showing posts with label low-fat. Show all posts
Showing posts with label low-fat. Show all posts
Monday, February 09, 2015
Heart Disease Prevention - Which Is The Most Effective Diet Plan?
Posted by Ng Peng Hock at 3:18 PM 0 comments
Labels: cancer, diabetes, heart disease, high blood pressure, low-carbohydrate, low-fat, Mediterranean diet, stroke
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