Monday, February 02, 2015

Heart Disease Prevention - Would You Eat Tuna Everyday?

Being rich in omega-3 fatty acids, tuna fish contains 2 main kinds of omega-3 fatty acids, namely DHA and EPA. People who eat foods rich in DHA and EPA will have a lower risk of developing heart disease, high blood pressure, high cholesterol and stroke. Unfortunately, fresh and canned tuna do contain methylmercury, a contaminant that builds up in water… Check it out via the following link:

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