Longer Life Expectancy Is Expected!

While most babies born in 1990 did not live beyond 50 years old, life expectancy around the world has increased steadily. The improvements in sanitation, housing and education, cause a steady decline in early and mid-life mortality that is due mainly to infection. The dramatic advances in health care also plays a role in making people live longer.

According to a report released on October 8, 2014 from the CDC (Centers for Disease Control and Prevention), American life expectancy has reached a new high. A baby born in the United States in 2012 can expect to live 78.8 years (from 78.7) on average.

By comparing final mortality data on deaths and death rates from 2012 with that of 2011, the researchers investigated age-adjusted death rates by ethnicity and sex, the 10 leading causes of death. The 10 leading causes of death are heart disease, cancer, chronic lower respiratory diseases, stroke, unintentional injuries, Alzheimer's disease, diabetes, influenza and pneumonia, kidney disease and suicide.

It is expected that women can live till 81.2 years old whereas men till 76.4 years old. Despite relatively small changes in mortality from one year to the next, there is no doubt that the mortality rate is declining over the long-term. The rise in life expectancy was attributed to a reduction in many major causes of death including cancer, heart disease and stroke.

Age-adjusted death rate was found to decline in 8 of the 10 leading causes of death in 2011-12: 8.3 percent for Influenza and pneumonia, 2.2 percent for kidney disease, 1.8 percent for heart disease, 1.5 percent for cancer, 2.4 percent for chronic lower respiratory disease, 2.6 percent for stroke, 3.6 percent for Alzheimer's, and 1.9 percent for diabetes. The death rates for suicide, on the other hand, increased by 2.4 percent, while the death rates for unintentional injuries remained the same in 2012 as in 2011.

Mortality rates of infant were also found to decline. Comparing to 2011, there was a 1.5 percent reduction in 2012. The infant mortality rate is generally regarded as a good indicator of the overall health of a population. The 10 leading causes of infant death in 2012 were the same as reported in 2011 and accounted for 69.8 percent of all infant deaths in the United States. Besides a 12 percent decline in deaths from sudden infant death syndrome (SIDS), there were no significant changes found in the remaining 9 leading causes of infant death.

The WHO (World Health Organization) already reported on May 15, 2014 that the average girl born in 2012 can expect to live to the age of 72, and the average boy to 68. People around the world are living longer, and the average life expectancy has gone up by 6 years since 1990.

Heart Disease Prevention - Would Coffee Cut Diabetes Risk?

Health effects of coffee is controversial. Extensive scientific research has been carried out to find out the health effect of coffee consumption, and the general consensus among health experts is that moderate coffee consumption in healthy individuals is either essentially benign or mildly beneficial. Find out more at: Heart Disease Prevention - Would Coffee Cut Diabetes Risk?

Is There A Link Between Wildfire And Heart Disease?

A wildfire is an uncontrolled fire in an area of combustible vegetation occurring in the countryside area. Sometime, it is also called forest fire, bush fire or brush fire. It differs from other kinds of fire by its extensive size, the speed at which it can spread out from its original source, and its potential to alter the direction unexpectedly. 

Wildfires in Australia are a common occurrence because of the generally hot and dry climate. They can happen during all times of the year though mostly throughout the hotter months of summer and spring. In the United States, there are typically between 60,000 and 80,000 wildfires that occur each year, burning 3 million to 10 million acres (12,000 to 40,000 square kilometers) of land depending on the year.

Inhalation of smoke from a wildfire could pose some health risks. As reported by Australian researchers, air pollution from wildfire might trigger heart attack, cardiac arrest or other types of heart disease. The finer particulate matter, which is presented in extremely high concentration in wildfire, is small and easily inhaled making it harmful for the human body.

Smoke wildfires has long been linked to respiratory problems such as asthma. While some previous studies had already associated PM 2.5 (particulate matter that is 2.5 micrometers or smaller) with inflammation and heart disease, the evidence of the relationship between wildfire smoke exposure and heart disease has been inconsistent. 

Due to the climate, vegetation and protracted droughts, Victoria is particularly vulnerable to wildfires. In December 2006 and January 2007, Victoria experienced a long-running series of wildfires that burned about one million hectares (2.4 million acres) of land with smoke reaching cities situated far away from the source fires.

Using the health data obtained during the period of December 2006 to January 2007, researchers from Monash University and associates examined the relationship between out‐of‐hospital cardiac arrests, ischemic heart disease, heart attack, and angina (hospital admissions and emergency department attendance) and PM2.5 concentrations.

The findings, which were published July 15, 2015 in the ‘Journal of the American Heart Association’, reported that there were 457 out-of-hospital cardiac arrests, 2,106 emergency department visits and 3,274 hospital admissions for coronary artery disease during the fire period.

After taking into account of temperature and relative humidity, the researchers also found that as the concentration of fine particulates in the air increased over about a two-day period, the risk for cardiac arrest among men and people over age of 65 raised. The risk for emergency department visits due to coronary artery disease also rose, particularly among women.

During wildfire events, general pollution is advised to stay indoors, maintain medication, and if they are worried at any stage due to a health condition, they should seek help immediately. Taking note that elderly or people with preexisting conditions are at the highest risk.

Heart Disease Prevention - Why Do Married People Have Lower Heart Disease Risk?

Married people are at a lower risk of getting a heart disease and stroke. A large study that was released on March 28, 2014 and presented at the American College of Cardiology’s 63rd Annual Scientific Session on March 29, 2014, found that married people are less likely than singles, divorced or widowed people to suffer from any kind of heart or blood vessel problem. Check it out at:

Heart Disease Prevention - Why Do Married People Have Lower Heart Disease Risk?

Can Walking Keep One Fit?

It is generally thought that spending an hour of running or working out in the gym is the only way to fitness, yet some fitness experts think otherwise. They argued that walking is just as good.

Modern people spend plenty of time sitting. In fact, there is a new category of people, known as “actively sedentary” who are fit for one hour but sitting around the rest of the day. Obviously, exercising for just an hour or so can never be able to offset the long hours of stillness.

Emerging evidence has suggested that combined physical activity and inactivity may be more important for chronic disease risk than physical activity alone. In a study conducted in 2013 by researchers from the University of Texas School of Public Health, 218 marathoners and half marathoners were asked to report their training and sitting times. It was found that median training time was 6.5 hours per week, and median total sitting time was between 8 and 10.75 hours per day. This suggested that these runners were simultaneously highly sedentary and highly active.

Sedentary lifestyle has been blamed for years to cause obesity epidemic, which ultimately lead to many chronic diseases including diabetes, heart disease, high blood pressure and stroke. So getting active is the key to one’s overall long-term health. 

A paper published in the journal ‘Medicine & Science in Sports and Exercise’ by scientists at Indiana University found that three 5-minute walks done throughout 3 hours of prolonged sitting did reverse the harmful effects of prolonged sitting on arteries in the legs.

Physical activity is undoubtedly essential to health, and walking is the most basic foundation of movement. It is easier to get movement than it is to get exercise. There is a growing number of people calling walking a “superfood”, though this is somehow controversial.

While walking can benefit one’s health, it is definitely not a magical cure because walking would not help muscle or improve cardiovascular system. In order to help prevent disease and lose weight, weights and more intense cardio such as jogging are necessary, according to some fitness experts. Nevertheless, walking might be the only choice of physical activity for some people, especially for those who are not fit for jogging and those who are elderly. 

One might consider setting a target on number of steps to finish everyday. If fitness-walking guidelines of 10, 000 steps per day is too much, maybe one can begin at about 7,500 steps per day and at least 150 minutes of activity each week. Some habits change can help achieve the target. For instance, one might start with walking to friend’s house or the grocery store if they are within walking distance. If one takes public transport, get off a few stops early and walk the rest of the way. If possible, one can fit a walk every evening. Walking, when combined with healthy diet, would certainly benefit one’s health in one way or another.

Heart Disease Prevention - Are Sugary Drinks Really So Bad For The Heart?

Sugary drinks could actually make people feel not as full as if they had eaten the same calories from solid food. A recent study reported that sugary drinks are killing 184,000 adults around the world every year, and insisted that such drinks should be eliminated from people’s diets. Visit the following link for more details:

Heart Disease Prevention - Are Sugary Drinks Really So Bad For The Heart?

Is Trans Fat Considered Safe?

Trans fat has been a hot topic lately. Why are so many people talking about it? According to a recent announcement made on June 16, 2015 by the FDA (Food And Drug Administration), trans fat will have to disappear from the American diet because it is not “generally recognized as safe” for use in the human food. So FDA orders food manufacturers to stop using trans fat within 3 years.

While trans fat occurs naturally in small amounts in meat and dairy products, it is mainly formed by making liquid oil goes through a process called hydrogenation that makes the oil solid or semi-solid. That is why trans fat is also known as hydrogenated fat. It is often used for frying or as an ingredient in processed foods because it can help give products a longer shelf life, and it makes foods smooth and taste better, too.

Unfortunately, trans fat raises levels of bad cholesterol (low-density lipoprotein, LDL) and reduce levels of good cholesterol (high-density lipoprotein, HDL). In other words, it put people at a higher risk of getting heart disease, stroke, and diabetes.

Fried and baked goods, from doughnuts and biscuits to frozen pizza and stick margarine, often contain trans fat. Microwave popcorn and fast food might also contain trans-fats. Often foods that stated “trans fat free” do contain trans fat. This is because food manufacturers are allowed by FDA to indicate “trans fat free” in the labels so long the foods do not have more than 0.5 grams of trans fat.

According to the American Heart Association (AHA), people should consume good fats like olive oil, canola oil, and sunflower or safflower oil. Soft margarine should be used as a substitute for butter. When choosing foods, people should look for “0 gram trans fat” on the nutrition facts label and “no hydrogenated oil” in the ingredient list. People are also advised to eat more fresh fruits and vegetables and whole grains, and less of the fried and processed foods that most likely to contain trans fat.

Once trans fat is determined by the FDA as not generally recognized as safe, companies will have to seek explicit FDA approval if they intend to use it in foods. However, it is expected that the new ruling should not have great impact on the food industry since food manufacturers have already been using less trans fat. The Grocery Manufacturer's Association of America indicates that food makers have lowered the amount of trans fat in processed foods by 86 percent since 2003. 

Heart Disease Prevention - How Should Diabetes Be Managed?

One way to manage diabetes is to avoid certain foods like refined carbohydrates, and added sugars and sweeteners that could eventually lead to weight gain, insulin resistance, and diabetes. In fact, besides diabetes, many of the health disorders are actually linked to overconsumption of carbohydrates. A critical review provided major evidence proving that low-carbohydrate diets should be the first approach for Type-2 diabetes and the most effective adjunct to medications for Type-1 diabetes. Read more at:

Heart Disease Prevention - How Should Diabetes Be Managed?