Heart Disease Prevention - How To Boost Good HDL Cholesterol?

It is important that one should not only strive lowering LDL cholesterol but also try increasing HDL cholesterol. Most people are aware of how to lower LDL cholesterol, say by adopting healthy lifestyle that include healthy diet and exercising regularly. In fact, some of the things that can help lower LDL cholesterol can also boost the HDL cholesterol levels.

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