Avocado is a naturally nutrient-dense food and contains nearly 20 vitamins and minerals. Because of its high mono- and polyunsaturated fats, avocado may help lower blood cholesterol levels and reduce risk for heart disease. Moreover, avocado can help regulate blood sugar, manage blood pressure, improve immune system, reduce risk of certain cancer, and is an anti-inflammatory agent. It can be great for vision, too. Find out more at:
Saturday, July 22, 2017
Heart Disease Prevention - Eating Avocado For Heart Disease Prevention?
Posted by Ng Peng Hock at 10:42 AM
Labels: avocado, beta-sitosterol, heart disease, omega-3 fatty acid
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