Walking is used to be a popular and beneficial exercise for old folks. Now, research has found that it is even better to walk on cobblestone mat, a synthetic mat embedded with smooth stones.
A total of 108 physically inactive adults with an average age of 77.5 years were divided into 2 groups with different walking conditions: cobblestone mat walking condition or regular walking condition. The outcomes of balance, physical performance, and blood pressure were compared among these two groups after walking 3 times a week for 16 weeks.
It was shown that participants who walked on the cobblestone mat had greater improved physical function and blood pressure than those who were put on conventional walking. The former also had a improved health-related quality of life.
Hypertension is a major risk factor for heart disease and stroke, therefore, older adults may find this new way of walking useful in reduction of cardiovascular risk.
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