Most people will regard coffee as a bad beverage because of the caffeine it contains. As a matter of fact, British Dietetic Association has advised people not to drink too much coffee because this can make us feel jittery or unable to fall asleep. Pregnant women should take no more than 2 cups per day.
On the other hand, recent studies have suggested otherwise: a moderate consumption of coffee may in fact good for us. A Harvard School of Public Health study had found that men who drank more than 6 cups of coffee a day could reduce their risk for Type 2 diabetes by 50 percent and women by nearly 30 percent. As we all know, diabetes is a risk factor for heart disease. If its risk can be reduced, then the possibility of developing heart disease might be much lower too.
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