A Simple Way To Understand Fats

"Don't take too much fats!" This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand the nature of fats and where they can be found in the foods we consumed.

For simplicity, we can classify these fats into three broad categories, namely unsaturated, saturated, and trans fats.

Each of these fats will be discussed here in the next few days.