Thursday, October 20, 2016
Though there are numerous ways to lose weight, most of them will make one feel hungry and unsatisfied. Unless the person has a very strong determination, he or she will certainly give up quickly. In reality, losing weight might not be that difficult! First, one must eat the right food! Click the following link for more information:
Sunday, October 09, 2016
Being one of the few fruits native to North America, blueberries rank only second to strawberries in popularity of berries in the United States. It also contains one of the highest amount of antioxidant among all fruits, vegetables, spices and seasonings.
Various studies have looked into blueberries for treatment of certain medical conditions like diabetes, infections, cancer, and Alzheimer’s disease, though all with mixed results. There is only a few research on the effect of eating blueberries on cholesterol and triglyceride levels, and most of these have been done in animals, such as pigs and rats. Some findings have indicated that total cholesterol levels were lowered by at least 8 percent and LDL cholesterol was reduced by up to 15 percent after 8 weeks, after animals were fed a daily diet consisting of about 4 percent blueberries.
Cholesterol levels play an important role in one’s health. High level of total cholesterol levels, especially the LDL (low-density lipoprotein), can put a person at risk of developing chronic diseases including high blood pressure, heart disease and stroke.
So far, not too many studies have been conducted to examine the effect of blueberry consumption on lipids in people. These studies mainly involved healthy individuals and people with metabolic disease, and the findings did not actually show significant changes by consuming blueberries. However, it was reported by one study that drinking a one-liter mixture of freeze-dried and fresh blueberries did cut oxidized LDL by 28 percent. Oxidized LDL is a type of LDL that can promote the formation of atherosclerosis.
In Jan 2013, researchers from Harvard School of Public Health and Harvard Medical School pointed out in their paper, which was published in ‘Harvard Health Publications’, that eating more blueberries and strawberries, 3 times a week, may be a tasty way to protect the heart.
By gathering data from 93,600 women aged between 25 and 42 in the Nurses' Health Study, the researchers found that over the course of 18 years, women who ate the fewest blueberries and strawberries were at higher risk of heart attack. Those who ate the most were 34 percent less likely to have suffered a heart attack than those who ate the least of these fruits. According to them, the findings should likely apply to everyone, including men, though the study focused on young and middle-age women.
To get the heart benefits, people should eat at least 3 servings of a half cup of blueberries or strawberries each week. Blueberries and strawberries are particularly rich in chemical compounds called anthocyanins. Research suggests that anthocyanins have several effects on the body. They lower blood pressure, and they make blood vessels more elastic.
Thursday, September 29, 2016
Traditionally, CAD happens when there is buildup of plaque (known as atherosclerosis) in the inner walls of arteries that supply blood to the heart muscle. As atherosclerosis grows, the blood flow to the heart will be restricted and the heart will become starved of oxygen. Over time, CAD can weaken… Find out more at:
Saturday, September 17, 2016
Being a spice obtained from the inner bark of the cinnamon tree, cinnamon has long been used as a spice and as a medicine. While cinnamon can be a valuable condiment that can be added to foods to create a fragrant and sweet taste, there are reports that it can also help diabetics.
Unfortunately, findings regarding cinnamon’s health effects have been mixed. For instance, researchers reported in one study that cinnamon reduced cholesterol by about 18 percent and blood sugar levels by 24 percent in participants who ate 1 to 6 grams of cinnamon for 40 days. Yet in other studies, cinnamon was reported to be of no effect in lowering blood sugar or cholesterol levels.
High cholesterol levels, especially the bad one (LDL or low-density lipoprotein), and high blood glucose levels, are 2 of the risk factors that could lead to development of heart disease, high blood pressure, stroke and other chronic diseases.
In China, cinnamon has been used as a traditional treatment for thousands of years. To find out whether cinnamon supplements could aid in the treatment of Type-2 diabetes in Chinese subjects, Chinese researchers enrolled a total of 66 patients with Type-2 diabetes, and randomly divided them into 3 groups: placebo, low-dose and high-dose supplementation with cinnamon extract at 120 and 360 mg/d, respectively.
During the course of 3 months, the researchers found that both hemoglobin A1c and fasting blood glucose levels were significantly reduced in patients in the low- and high-dose groups, but no change in the placebo group. The blood triglyceride levels were also found to be significantly reduced in the low-dose group. On the other hand, the blood levels of total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and liver transaminase remained unchanged in the 3 groups.
Their findings, which were published online June 14, 2012 in ‘Nutrition Research’, seemed to indicate that cinnamon supplementation can significantly improve blood glucose control in Chinese patients with Type-2 diabetes. As the study may be too small to assess the true effects of cinnamon dose on blood glucose levels, it appears that more research is still required to confirm these findings.
Nevertheless, it should be fine to enjoy cinnamon in food unless one has liver damage. This is because large amounts of cinnamon may worsen the condition of these people.
As a word of caution, people who want to take cinnamon supplements should consult their doctors first, especially those who also take other supplements or medications that also lower blood sugar levels. It is feared that cinnamon may interact with these supplements and medications.
Thursday, September 08, 2016
Traditional Mediterranean diet has been tied to reducing the risk of heart disease. One of the components of the diet is mixed nuts. Several studies conducted over the years have strongly suggested that eating an ounce of nuts 4 or 5 times a week can significantly cut the risk of coronary artery disease (CAD) by as much as 40 percent. Would eating nuts really prevent heart disease? Find out more at:
Thursday, August 25, 2016
For smokers, lighting up a cigarette is a pleasure but non-smokers find smoking irritating. Smoking can put both smokers and people around them (via second-hand smoke) at a higher risk of developing chronic medical conditions, including heart disease, high blood pressure, lung cancer, and stroke.
How to quit? Find out more at:
Friday, August 19, 2016
Sleep plays a paramount role in preserving one’s good health. It is as important as exercising regularly and eating healthy diet. Getting sufficient amount of quality sleep can help protect one’s mental and physical health, quality of life as well as ensure safety. During sleep, the body is working to support healthy brain function and keep the physical health for adults, and to support growth and development for children and teens.
A very small number of people can be fine on little sleep, but most people require 7 to 9 hours of sleep a night. Teen and children may need even more. Unfortunately, many are having too little sleep. For instance, at least 40 percent of United States population are not getting enough sleep, as reported by the CDC (Centers for Disease Control and Prevention).
In addition to eye health, it is estimated that 30 percent of chronic diseases are related to sleep disorder. Clinical studies have indicated that sleep deprivation could affect a person’s brain function. His or her thinking ability and emotional states are compromised and he or she could not concentrate well, yawn frequently and could be more irritable than usual. This would limit the ability to learn and affect the memory.
Lack of sleep can make one short-tempered and have mood swings. Insufficient sleep can trigger mania episodes in people who have manic depression. People who do not have enough sleep can also have impulsive behavior, depression, paranoia and suicidal thoughts.
People can have microsleep because of sleeping problem, too. Microsleep happens when a person nods off for up to 30 seconds without realizing it. This frequently occurs when a person is fatigued but trying to stay awake to perform a monotonous task such as driving a car or watching television. This can be dangerous during driving, and microsleep can also make a person more prone to injuries from trips and falls.
The body’s immune system can be weakened by lack of sleep. People can fall sick more easily and recover more slowly than others from illnesses. Sleep deprivation can worsen the condition of people who already have chronic lung disease.
Having not enough of sleep over a long period of time can increase the risk of developing chronic diseases, including heart disease, high blood pressure, stroke and diabetes. People can also gain weight because of lack of sleep. Sleep deprivation raises the production of the stress hormone cortisol, and lowers the levels of a hormone called leptin that tells a person's brain that he or she has had enough to eat. Weight gain can lead to higher risks of high blood pressure, heart disease and stroke, too.
For people who sleep fewer than 4 hours a night, their risk of death from all causes goes up by 15 percent, according to studies.
William Shakespeare once said, “The eyes are the window to your soul!” In reality, the eyes can actually reveal early warning signs about one’s health. By looking into the eye, doctors may actually determine whether a person is at risk of many health risks including heart disease and stroke. Find out more at:
Posted by Ng Peng Hock at 12:22 AM