Wednesday, November 23, 2016

Heart Disease Prevention - How To Follow DASH Plan To Prevent Heart Disease?

Besides being physical active, eating a heart-healthy diet is equally important in managing blood pressure and reducing the risk of heart disease, stroke and other diseases. The so-called DASH (Dietary Approaches to Stop Hypertension) is a healthier way of eating that help one to lose weight. When combined with a reduction in salt (sodium), the DASH diet can be more effective at lowering blood pressure than medication. Read more at:

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