Having a healthy heart is important because if something happens to your heart, you will be in great troubles. A fatal heart attack can end one's life almost instantaneously. Besides regular physical activities and exercises, what you eat into your stomach can have different effects on your heart.
Eating very oily foods can stress your heart! Does it sound familiar, but in your heart, do you believe it?
Take a look at a new research conducted at The Cleveland Clinic in Ohio where the researchers have found that a single high-calorie meal is sufficient to strain the arteries of the heart.
People having a meal that is high in saturated fats could lower their ability of HDL-cholesterol (good cholesterol) to protect against clogged. On the other hand, if a person takes a meal high in polyunsaturated fats, his or her arteries will be protected against a build-up of plaque.
It is already known that saturated fat actually causes formation of plaques in the arterial wall, and these plaques are major cause of heart attack and stroke. The findings of the aforesaid research further explain such mechanism.
An excessive-calorie diet consisting of high amount of total fat and saturated fat will almost guarantee your way to obesity. Why is this so?
Before getting to the answer, let us find out how the food digests in our stomach.
An average meal with a proper serving size of foods including lean meat or fish generally will spend about 2 to 5 hours in the stomach, another 4 to 5 hours in the small intestine and then stay in the large intestine for another 5 to 25 hours.
This chemical process may vary for different kinds of food. Since fat can delay the stomach from emptying, a meal that consists of higher amount of fat can take longer for digestion. If one is lack of exercises or physical activities, the extra fats will be accumulated in the body over time. By now, you should realize why obesity is the definite end result.
Besides heart disease, poor eating habits and high-fat diet can also lead to the risk of contracting other diesease such as cancer and Type 2 diabetes.
In fact, the American Heart Association recommends that one should limit the intake of saturated fats to less than 7 percent of the total daily calories.
Nevertheless, you need not avoid foods that we are enjoying totally. The best way to control the amount of fat, saturated fat and cholesterol in your diet is to eat a variety of foods in moderate amounts.
For example, you can still eat potato chips, which is high in total fat, saturated fat and sodium. Instead of eating a whole bag, you should watch the amount you eat, or simply share among your friends or families. The best approach is to choose a healthier choice such as baked chips. By the way, taking foods high in sodium can lead to a high risk of developing high blood pressure.
Eating very oily foods can stress your heart! Does it sound familiar, but in your heart, do you believe it?
Take a look at a new research conducted at The Cleveland Clinic in Ohio where the researchers have found that a single high-calorie meal is sufficient to strain the arteries of the heart.
People having a meal that is high in saturated fats could lower their ability of HDL-cholesterol (good cholesterol) to protect against clogged. On the other hand, if a person takes a meal high in polyunsaturated fats, his or her arteries will be protected against a build-up of plaque.
It is already known that saturated fat actually causes formation of plaques in the arterial wall, and these plaques are major cause of heart attack and stroke. The findings of the aforesaid research further explain such mechanism.
An excessive-calorie diet consisting of high amount of total fat and saturated fat will almost guarantee your way to obesity. Why is this so?
Before getting to the answer, let us find out how the food digests in our stomach.
An average meal with a proper serving size of foods including lean meat or fish generally will spend about 2 to 5 hours in the stomach, another 4 to 5 hours in the small intestine and then stay in the large intestine for another 5 to 25 hours.
This chemical process may vary for different kinds of food. Since fat can delay the stomach from emptying, a meal that consists of higher amount of fat can take longer for digestion. If one is lack of exercises or physical activities, the extra fats will be accumulated in the body over time. By now, you should realize why obesity is the definite end result.
Besides heart disease, poor eating habits and high-fat diet can also lead to the risk of contracting other diesease such as cancer and Type 2 diabetes.
In fact, the American Heart Association recommends that one should limit the intake of saturated fats to less than 7 percent of the total daily calories.
Nevertheless, you need not avoid foods that we are enjoying totally. The best way to control the amount of fat, saturated fat and cholesterol in your diet is to eat a variety of foods in moderate amounts.
For example, you can still eat potato chips, which is high in total fat, saturated fat and sodium. Instead of eating a whole bag, you should watch the amount you eat, or simply share among your friends or families. The best approach is to choose a healthier choice such as baked chips. By the way, taking foods high in sodium can lead to a high risk of developing high blood pressure.
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