Chocolate is one of the most popular food in the world, but very often, it is being accused of unhealthy. Sufficient evidence has surfaced recently to convince most cardiologists regarding the potential cardiovascular benefits of chocolate. Several studies, generally observational, have linked chocolate consumption to reduced high blood pressure. Can chocolate really prevent heart disease? Read more at:
Thursday, April 13, 2017
Heart Disease Prevention - Is Eating Chocolate For Heart Disease Prevention A Myth?
Posted by Ng Peng Hock at 11:22 PM
Labels: cardiovascular disease, chocolate, cocoa, heart disease, high blood pressure, stroke
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Eating many fruits and vegetables not only can help prevent heart disease, but also may help improve your blood pressure and cholesterol levels, and improve diabetes. Eating two or more servings a week of certain fish, such as salmon and tuna, may decrease your risk of heart disease.
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