Wednesday, July 20, 2016

Heart Disease Prevention - Why Mediterranean Diet Is Healthy?

Mediterranean diet is the traditionally living habits of people from countries around the Mediterranean Sea, including Italy, France, Greece and Spain. Though Mediterranean cuisine may vary from region to region and has many definitions, it is basically based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish. Some may even include red wine. But why is it healthy? Find out more at:

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