In theory, losing weight is just a matter of controlling the intake of calories so that the body gets all it needs without gaining weight. But in reality, this is hardly an easy task. Good news for these people is that a new study revealed that a simpler approach might work: eat more of certain foods and do not worry so much about calorie counting.
Wednesday, May 06, 2015
Heart Disease Prevention - How Can A Simple Dietary Change Help Lose Weight?
Posted by Ng Peng Hock at 10:42 PM
Labels: diabetes, fiber, heart disease, high blood pressure, obesity, overweight, stroke
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