Wednesday, March 18, 2015

Heart Disease Prevention - How Can Avocado Help Prevent Heart Disease?

Being rich in nearly 20 vitamins and minerals, avocado contains potassium, lutein and folic acid. It not only is a good source of B vitamins but also has vitamins C and E, and natural plant chemicals. Recent study showed that avocado could lower cholesterol and hence reduce the risk of heart disease within weeks. Find out more at

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