It has long been known that exercise could prolong life if one has at least 75 minutes of vigorous activity per week. But a new study found that the risk of heart disease and stroke could greatly be reduced if one can run as little as 30 to 60 minutes a week (or just 5 to 10 minutes a day), regardless of how fast one runs. Read more @Heart Disease Prevention - Should You Run For Your Life?
Tuesday, September 09, 2014
Heart Disease Prevention - Should You Run For Your Life?
Posted by Ng Peng Hock at 10:17 AM
Labels: heart attack, running, stroke
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