It is known that obesity can lead to heart diseaes. As a preventive measure, we should maintain a healthy weight. People are, therefore, crazy about slimming but at the same time, they are confused too.
What is the role of special diets in slimming?
As we know, special diets are expensive yet do not help change the eating behavior that leads to overweight or obesity. They may help lose weight relatively fast over a short period of time. It is, nonetheless, advisable to do it under medical supervision.
But, any diet that forbids certain foods, for example Atkins diet, or is extremely low in calories (so called Very Low Carlorie Diets like Cambridge diet), or focuses on special foods such as bread diet, grapefruit diet should be avoided. These methods of losing weight do not always result in any change in the eating behavior. If they are used over a longer time, they are unhealthy and/or do not result in any change in baharior. In the long term, they are doomed to fail.
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